Edward Yakovlev v1:00/1:00r...7 BikeErg
8,140
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
106
Heart Rate
| Rest Distance | 2,984 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,124 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 71 |
| Revolution Count | 1564 |
| Power/kg | 2.51 |
| Drag Factor | 121 |
June 23, 2025 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,140 | 1:57.9 | 213 | 1034 | 71 | 106 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 67 | 93 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 71 | 100 | |
| r: 1:00 | 420 | ||||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 72 | 105 | |
| r: 1:00 | 434 | ||||||
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 72 | 110 | |
| r: 1:00 | 429 | ||||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 72 | 113 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 72 | 110 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | 111 | |
| r: 1:00 | 405 | ||||||
| r2,984 |
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Workout Graph
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