Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000
Meters
10:04.8
Time
2:00.9
Pace
163
Calories
97
Heart Rate
| Rest Distance | 4,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,101 |
| Overall Time | 20:04.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 69 |
| Revolution Count | 1277 |
| Power/kg | 2.18 |
| Drag Factor | 122 |
June 22, 2025 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:04.8 | 5,000 | 2:00.9 | 198 | 980 | 69 | 97 | |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 68 | 97 | |
| r: 2:00 | 597 | ||||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 69 | 93 | |
| r: 2:00 | 880 | ||||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 70 | 99 | |
| r: 2:00 | 861 | ||||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 70 | 97 | |
| r: 2:00 | 865 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 70 | 103 | |
| r: 2:00 | 898 | ||||||
| r4,101 |
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Workout Graph
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