Edward Yakovlev v25c/1:00r...12 BikeErg
9,224
Meters
18:51.2
Time
2:02.6
Pace
300
Calories
103
Heart Rate
Rest Distance | 5,090 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 14,314 |
Overall Time | 30:51.2 |
Average Watts | 190 |
---|---|
Calories Per Hour | 953 |
RPM | 68 |
Revolution Count | 2014 |
Power/kg | 2.09 |
Drag Factor | 121 |
June 12, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
18:51.2 | 9,224 | 2:02.6 | 190 | 953 | 68 | 103 | |
1:43.8 | 804 | 2:09.1 | 163 | 859 | 65 | 94 | |
r: 1:00 | 429 | ||||||
1:39.4 | 790 | 2:05.8 | 176 | 904 | 67 | 94 | |
r: 1:00 | 436 | ||||||
1:34.3 | 769 | 2:02.6 | 190 | 953 | 69 | 99 | |
r: 1:00 | 433 | ||||||
1:31.7 | 758 | 2:00.9 | 198 | 980 | 69 | 103 | |
r: 1:00 | 430 | ||||||
1:29.0 | 746 | 1:59.3 | 206 | 1009 | 71 | 106 | |
r: 1:00 | 419 | ||||||
1:32.5 | 762 | 2:01.3 | 196 | 973 | 69 | 102 | |
r: 1:00 | 426 | ||||||
1:32.9 | 764 | 2:01.5 | 195 | 969 | 69 | 105 | |
r: 1:00 | 410 | ||||||
1:32.9 | 763 | 2:01.7 | 194 | 967 | 69 | 104 | |
r: 1:00 | 422 | ||||||
1:33.5 | 766 | 2:02.0 | 192 | 962 | 69 | 105 | |
r: 1:00 | 414 | ||||||
1:35.5 | 774 | 2:03.3 | 186 | 941 | 69 | 105 | |
r: 1:00 | 419 | ||||||
1:32.7 | 763 | 2:01.4 | 195 | 971 | 69 | 109 | |
r: 1:00 | 412 | ||||||
1:33.0 | 764 | 2:01.7 | 194 | 967 | 69 | 110 | |
r: 1:00 | 440 | ||||||
r5,090 |
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Workout Graph

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