Edward Yakovlev v1:00/1:00r...7 BikeErg
8,283
Meters
17:30.0
Time
2:06.7
Pace
257
Calories
96
Heart Rate
| Rest Distance | 7,630 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,913 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 66 |
| Revolution Count | 2242 |
| Power/kg | 1.89 |
| Drag Factor | 121 |
June 11, 2025 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,283 | 2:06.7 | 172 | 891 | 66 | 96 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 62 | 93 | |
| r: 1:00 | 408 | ||||||
| 1:30.0 | 694 | 2:09.6 | 160 | 852 | 65 | 90 | |
| r: 1:30 | 636 | ||||||
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 66 | 91 | |
| r: 2:00 | 880 | ||||||
| 2:30.0 | 1,215 | 2:03.4 | 186 | 940 | 68 | 97 | |
| r: 2:30 | 1,097 | ||||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 67 | 97 | |
| r: 3:00 | 1,297 | ||||||
| 3:30.0 | 1,670 | 2:05.7 | 176 | 905 | 67 | 103 | |
| r: 3:30 | 1,509 | ||||||
| 4:00.0 | 1,884 | 2:07.3 | 169 | 882 | 66 | 106 | |
| r: 4:00 | 1,803 | ||||||
| r7,630 |
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Workout Graph
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