Edward Yakovlev v4:00/2:00r...7 BikeErg
8,924
Meters
19:00.0
Time
2:07.7
Pace
274
Calories
97
Heart Rate
| Rest Distance | 6,221 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,145 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 66 |
| Revolution Count | 2132 |
| Power/kg | 1.85 |
| Drag Factor | 121 |
June 10, 2025 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,924 | 2:07.7 | 168 | 877 | 66 | 97 | |
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 63 | 86 | |
| r: 2:00 | 857 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 66 | 94 | |
| r: 2:00 | 874 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 67 | 96 | |
| r: 2:00 | 877 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 67 | 97 | |
| r: 2:00 | 892 | ||||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 67 | 100 | |
| r: 2:00 | 937 | ||||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 67 | 104 | |
| r: 2:00 | 873 | ||||||
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 67 | 108 | |
| r: 2:00 | 911 | ||||||
| r6,221 |
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Workout Graph
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