Edward Yakovlev v1000m/1:00r...4 row
4,000
Meters
17:13.9
Time
2:09.2
Pace
244
Calories
115
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 21:13.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 149 |
June 08, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.9 | 4,000 | 2:09.2 | 162 | 858 | 20 | 115 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | 114 | |
| r: 1:00 | 106 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | 117 | |
| r: 1:00 | 144 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | 117 | |
| r: 1:00 | 128 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 20 | 112 | |
| r: 1:00 | 126 | ||||||
| r504 |
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Workout Graph
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