Edward Yakovlev v1000m/1:00r...4 row
4,000
Meters
17:41.3
Time
2:12.6
Pace
238
Calories
101
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 21:41.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 150 |
June 08, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.3 | 4,000 | 2:12.6 | 150 | 815 | 21 | 101 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 101 | |
| r: 1:00 | 160 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 21 | 103 | |
| r: 1:00 | 148 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | 101 | |
| r: 1:00 | 148 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 100 | |
| r: 1:00 | 173 | ||||||
| r629 |
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Workout Graph
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