Edward Yakovlev v2000m/1:00r...4 BikeErg
8,000
Meters
16:57.7
Time
2:07.2
Pace
248
Calories
94
Heart Rate
Rest Distance | 1,728 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 9,728 |
Overall Time | 20:57.7 |
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
RPM | 66 |
Revolution Count | 1370 |
Power/kg | 1.87 |
Drag Factor | 121 |
June 08, 2025 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
16:57.7 | 8,000 | 2:07.2 | 170 | 885 | 66 | 94 | |
4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 64 | 87 | |
r: 1:00 | 403 | ||||||
4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 67 | 93 | |
r: 1:00 | 428 | ||||||
4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 67 | 98 | |
r: 1:00 | 433 | ||||||
4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 68 | 101 | |
r: 1:00 | 464 | ||||||
r1,728 |
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Workout Graph

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