Edward Yakovlev v2000m/1:00r...4 BikeErg

8,000

Meters

16:57.7

Time

2:07.2

Pace

248

Calories

94

Heart Rate

Rest Distance1,728
Rest Time4:00.0
Overall Distance9,728
Overall Time20:57.7
Average Watts170
Calories Per Hour885
RPM66
Revolution Count1370
Power/kg1.87
Drag Factor121

June 08, 2025 06:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:57.7 8,000 2:07.2 170 885 66 94
4:23.9 2,000 2:11.9 152 824 64 87
r: 1:00 403
4:12.8 2,000 2:06.4 173 896 67 93
r: 1:00 428
4:11.0 2,000 2:05.5 177 909 67 98
r: 1:00 433
4:09.9 2,000 2:04.9 179 917 68 101
r: 1:00 464
r1,728

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Workout Graph

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