Edward Yakovlev v2:00/2:00r...5 row
3,324
Meters
14:00.0
Time
2:06.3
Pace
207
Calories
114
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 150 |
June 07, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,324 | 2:06.3 | 174 | 897 | 20 | 114 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 107 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 113 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | 117 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 121 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 116 | |
| r: 2:00 | 430 | ||||||
| r1,693 |
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Workout Graph
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