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Edward Yakovlev v0:45/0:45r...20 row

3,633

Meters

15:00.0

Time

2:03.8

Pace

220

Calories

108

Heart Rate

Rest Distance2,398
Rest Time15:00.0
Overall Distance6,031
Overall Time30:00.0
Average Watts184
Calories Per Hour933
Stroke Rate21
Stroke Count585
Drag Factor152

June 02, 2025 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,633 2:03.8 184 933 21 108
0:45.0 173 2:10.0 159 847 21 100
r: 0:45 131
0:45.0 176 2:07.8 168 876 20 106
r: 0:45 127
0:45.0 175 2:08.5 165 866 20 106
r: 0:45 124
0:45.0 178 2:06.4 173 896 20 106
r: 0:45 120
0:45.0 179 2:05.6 176 906 21 108
r: 0:45 119
0:45.0 182 2:03.6 185 937 21 111
r: 0:45 125
0:45.0 179 2:05.6 176 906 20 109
r: 0:45 118
0:45.0 180 2:05.0 179 916 20 109
r: 0:45 115
0:45.0 183 2:02.9 188 948 21 110
r: 0:45 121
0:45.0 182 2:03.6 185 937 21 107
r: 0:45 117
0:45.0 182 2:03.6 185 937 21 106
r: 0:45 120
0:45.0 182 2:03.6 185 937 23 108
r: 0:45 117
0:45.0 184 2:02.2 191 958 21 111
r: 0:45 115
0:45.0 181 2:04.3 182 927 21 108
r: 0:45 124
0:45.0 182 2:03.6 185 937 21 105
r: 0:45 112
0:45.0 183 2:02.9 188 948 23 106
r: 0:45 118
0:45.0 183 2:02.9 188 948 21 110
r: 0:45 113
0:45.0 184 2:02.2 191 958 21 107
r: 0:45 121
0:45.0 184 2:02.2 191 958 23 108
r: 0:45 113
0:45.0 200 1:52.5 246 1146 24 121
r: 0:45 128
r2,398

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Workout Graph

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