Edward Yakovlev v5:00/2:00r...5 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
226
Calories
121
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 152 |
June 01, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 20 | 121 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 126 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 121 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 121 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 125 | |
| r: 2:00 | 412 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 116 | |
| r: 2:00 | 408 | ||||||
| r1,851 |
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Workout Graph
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