Edward Yakovlev v5:00/2:00r...5 BikeErg
7,671
Meters
15:00.0
Time
1:57.3
Pace
260
Calories
115
Heart Rate
| Rest Distance | 4,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,263 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 72 |
| Revolution Count | 1728 |
| Power/kg | 2.38 |
| Drag Factor | 120 |
June 01, 2025 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,671 | 1:57.3 | 217 | 1045 | 72 | 115 | |
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 72 | 113 | |
| r: 2:00 | 930 | ||||||
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 72 | 111 | |
| r: 2:00 | 898 | ||||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 72 | 116 | |
| r: 2:00 | 896 | ||||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 72 | 119 | |
| r: 2:00 | 924 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | 118 | |
| r: 2:00 | 944 | ||||||
| r4,592 |
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Workout Graph
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