Edward Yakovlev v5:00/2:00r...5 BikeErg
7,009
Meters
15:00.0
Time
2:08.4
Pace
213
Calories
96
Heart Rate
| Rest Distance | 4,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,424 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 70 |
| Revolution Count | 1711 |
| Power/kg | 1.81 |
| Drag Factor | 101 |
June 01, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,009 | 2:08.4 | 165 | 868 | 70 | 96 | |
| 5:00.0 | 2,260 | 2:12.7 | 150 | 814 | 68 | 89 | |
| r: 2:00 | 838 | ||||||
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 71 | 95 | |
| r: 2:00 | 870 | ||||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 71 | 96 | |
| r: 2:00 | 878 | ||||||
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 71 | 100 | |
| r: 2:00 | 858 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 73 | 102 | |
| r: 2:00 | 971 | ||||||
| r4,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.