Edward Yakovlev v4000m/3:00r...3 BikeErg
7,000
Meters
14:33.2
Time
2:04.7
Pace
221
Calories
101
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 20:33.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 67 |
| Revolution Count | 1345 |
| Power/kg | 1.98 |
| Drag Factor | 121 |
May 30, 2025 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:33.2 | 7,000 | 2:04.7 | 180 | 920 | 67 | 101 | |
| 8:18.7 | 4,000 | 2:04.6 | 181 | 921 | 68 | 104 | |
| r: 3:00 | 1,338 | ||||||
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 68 | 101 | |
| r: 2:00 | 832 | ||||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 67 | 100 | |
| r: 1:00 | 374 | ||||||
| r2,544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.