Edward Yakovlev v250m/0:45r...12 row
3,000
Meters
12:08.9
Time
2:01.4
Pace
192
Calories
113
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 21:08.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 151 |
May 29, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.9 | 3,000 | 2:01.4 | 195 | 971 | 22 | 113 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | 107 | |
| r: 0:45 | 139 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 22 | 115 | |
| r: 0:45 | 124 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 22 | 113 | |
| r: 0:45 | 134 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 21 | 115 | |
| r: 0:45 | 98 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 23 | 109 | |
| r: 0:45 | 102 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 23 | 110 | |
| r: 0:45 | 117 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 23 | 108 | |
| r: 0:45 | 109 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 22 | 111 | |
| r: 0:45 | 131 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 117 | |
| r: 0:45 | 136 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 23 | 121 | |
| r: 0:45 | 113 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | 117 | |
| r: 0:45 | 139 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 23 | 117 | |
| r: 0:45 | 156 | ||||||
| r1,498 |
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Workout Graph
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