Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
11:02.0
Time
1:50.3
Pace
216
Calories
119
Heart Rate
| Rest Distance | 3,774 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 20:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 75 |
| Revolution Count | 1379 |
| Power/kg | 2.87 |
| Drag Factor | 120 |
May 29, 2025 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:02.0 | 6,000 | 1:50.3 | 261 | 1196 | 75 | 119 | |
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 75 | 99 | |
| r: 0:45 | 332 | ||||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 77 | 115 | |
| r: 0:45 | 80 | ||||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 77 | 113 | |
| r: 0:45 | 350 | ||||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 77 | 120 | |
| r: 0:45 | 342 | ||||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 76 | 119 | |
| r: 0:45 | 351 | ||||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 75 | 121 | |
| r: 0:45 | 354 | ||||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 75 | 123 | |
| r: 0:45 | 351 | ||||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 75 | 119 | |
| r: 0:45 | 346 | ||||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 75 | 124 | |
| r: 0:45 | 280 | ||||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 76 | 124 | |
| r: 0:45 | 349 | ||||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 75 | 130 | |
| r: 0:45 | 342 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 79 | 128 | |
| r: 0:45 | 297 | ||||||
| r3,774 |
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Workout Graph
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