Edward Yakovlev v1:00/2:00r...5 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
214
Calories
109
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 151 |
May 26, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 20 | 109 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 93 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 105 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 114 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | 119 | |
| r: 2:00 | 399 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 114 | |
| r: 2:00 | 407 | ||||||
| r1,918 |
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Workout Graph
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