Edward Yakovlev v1:00/2:00r...5 BikeErg
7,361
Meters
15:00.0
Time
2:02.2
Pace
237
Calories
104
Heart Rate
| Rest Distance | 4,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,881 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Revolution Count | 1679 |
| Power/kg | 2.1 |
| Drag Factor | 120 |
May 26, 2025 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,361 | 2:02.2 | 191 | 959 | 69 | 104 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 67 | 96 | |
| r: 2:00 | 871 | ||||||
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 69 | 101 | |
| r: 2:00 | 910 | ||||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 70 | 106 | |
| r: 2:00 | 917 | ||||||
| 4:00.0 | 1,977 | 2:01.3 | 196 | 973 | 70 | 111 | |
| r: 2:00 | 881 | ||||||
| 5:00.0 | 2,447 | 2:02.5 | 190 | 953 | 69 | 110 | |
| r: 2:00 | 941 | ||||||
| r4,520 |
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Workout Graph
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