Edward Yakovlev v1:00/1:00r...7 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
150
Calories
112
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 151 |
May 25, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 21 | 112 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 97 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 112 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 110 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 117 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 114 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 120 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 114 | |
| r: 1:00 | 162 | ||||||
| r1,235 |
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Workout Graph
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