Edward Yakovlev v1:00/1:00r...7 BikeErg
5,224
Meters
10:00.0
Time
1:54.8
Pace
178
Calories
115
Heart Rate
| Rest Distance | 3,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 73 |
| Revolution Count | 1179 |
| Power/kg | 2.54 |
| Drag Factor | 120 |
May 25, 2025 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 73 | 115 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 72 | 107 | |
| r: 1:00 | 443 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 72 | 113 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 72 | 105 | |
| r: 1:00 | 441 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 75 | 122 | |
| r: 1:00 | 449 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 76 | 116 | |
| r: 1:00 | 447 | ||||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 74 | 124 | |
| r: 1:00 | 449 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 74 | 120 | |
| r: 1:00 | 464 | ||||||
| r3,121 |
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Workout Graph
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