Edward Yakovlev v8:00/3:00r...4 BikeErg

9,490

Meters

20:00.0

Time

2:06.4

Pace

297

Calories

107

Heart Rate

Rest Distance5,307
Rest Time12:00.0
Overall Distance14,797
Overall Time32:00.0
Average Watts173
Calories Per Hour895
RPM66
Revolution Count2089
Power/kg1.9
Drag Factor120

May 24, 2025 06:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,490 2:06.4 173 895 66 107
8:00.0 3,705 2:09.5 161 853 65 101
r: 3:00 1,296
6:00.0 2,903 2:04.0 184 931 68 109
r: 3:00 1,317
4:00.0 1,913 2:05.4 177 910 68 111
r: 3:00 1,315
2:00.0 969 2:03.8 184 934 68 110
r: 3:00 1,379
r5,307

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