Edward Yakovlev v2:30/0:30r...10 row
5,786
Meters
25:00.0
Time
2:09.6
Pace
351
Calories
118
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 153 |
May 21, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,786 | 2:09.6 | 161 | 853 | 21 | 118 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 22 | 116 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 21 | 117 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 21 | 117 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 21 | 116 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 21 | 119 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 21 | 117 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 21 | 119 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 21 | 120 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 21 | 122 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 21 | 118 | |
| r: 0:30 | 56 | ||||||
| r742 |
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Workout Graph
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