Edward Yakovlev v1:00/2:00r...5 BikeErg
6,256
Meters
13:00.0
Time
2:04.6
Pace
196
Calories
100
Heart Rate
| Rest Distance | 4,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,708 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 67 |
| Revolution Count | 1510 |
| Power/kg | 2.13 |
| Drag Factor | 121 |
May 20, 2025 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,256 | 2:04.6 | 181 | 921 | 67 | 100 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 64 | 95 | |
| r: 2:00 | 869 | ||||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 67 | 95 | |
| r: 2:00 | 884 | ||||||
| 5:00.0 | 2,418 | 2:04.0 | 183 | 930 | 68 | 101 | |
| r: 2:00 | 885 | ||||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 69 | 104 | |
| r: 2:00 | 899 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 69 | 106 | |
| r: 2:00 | 915 | ||||||
| r4,452 |
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Workout Graph
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