Edward Yakovlev v1:00/1:00r...12 row
2,860
Meters
12:00.0
Time
2:05.8
Pace
175
Calories
103
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 153 |
May 19, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 21 | 103 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 95 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 99 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 102 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 108 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 108 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 104 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 104 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 105 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 106 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 102 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 108 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 105 | |
| r: 1:00 | 191 | ||||||
| r2,163 |
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Workout Graph
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