Edward Yakovlev v1:00/1:00r...12 BikeErg
6,045
Meters
12:00.0
Time
1:59.1
Pace
197
Calories
100
Heart Rate
| Rest Distance | 5,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,193 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 70 |
| Revolution Count | 1572 |
| Power/kg | 2.27 |
| Drag Factor | 121 |
May 19, 2025 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,045 | 1:59.1 | 207 | 1012 | 70 | 100 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 68 | 96 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 69 | 94 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 70 | 95 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 70 | 95 | |
| r: 1:00 | 426 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 71 | 99 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 72 | 102 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 71 | 99 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 71 | 103 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 71 | 104 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 71 | 106 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 71 | 106 | |
| r: 1:00 | 444 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 71 | 107 | |
| r: 1:00 | 433 | ||||||
| r5,148 |
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Workout Graph
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