Edward Yakovlev v2:00/1:00r...7 row
3,971
Meters
17:00.0
Time
2:08.4
Pace
242
Calories
110
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 152 |
May 17, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,971 | 2:08.4 | 165 | 868 | 21 | 110 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 99 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 111 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 108 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 115 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 111 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 116 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 116 | |
| r: 1:00 | 173 | ||||||
| r1,192 |
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Workout Graph
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