Edward Yakovlev v20c/2:00r...5 BikeErg
9,440
Meters
19:43.4
Time
2:05.3
Pace
300
Calories
96
Heart Rate
| Rest Distance | 4,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,871 |
| Overall Time | 29:43.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 67 |
| Revolution Count | 1954 |
| Power/kg | 1.96 |
| Drag Factor | 121 |
May 11, 2025 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:43.4 | 9,440 | 2:05.3 | 178 | 911 | 67 | 96 | |
| 1:25.6 | 653 | 2:11.0 | 155 | 834 | 65 | 93 | |
| r: 2:00 | 859 | ||||||
| 2:41.7 | 1,275 | 2:06.8 | 172 | 890 | 66 | 94 | |
| r: 2:00 | 878 | ||||||
| 3:55.8 | 1,885 | 2:05.0 | 179 | 915 | 67 | 95 | |
| r: 2:00 | 890 | ||||||
| 5:12.6 | 2,505 | 2:04.7 | 180 | 919 | 68 | 96 | |
| r: 2:00 | 881 | ||||||
| 6:27.7 | 3,121 | 2:04.2 | 183 | 928 | 68 | 102 | |
| r: 2:00 | 923 | ||||||
| r4,431 |
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Workout Graph
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