Edward Yakovlev v1:00/1:00r...7 row
3,927
Meters
17:30.0
Time
2:13.6
Pace
231
Calories
96
Heart Rate
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,197 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 154 |
May 10, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,927 | 2:13.6 | 146 | 804 | 19 | 96 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 90 | |
| r: 1:00 | 183 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 19 | 92 | |
| r: 1:30 | 285 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 97 | |
| r: 2:00 | 367 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 20 | 98 | |
| r: 2:30 | 469 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 101 | |
| r: 3:00 | 538 | ||||||
| 3:30.0 | 783 | 2:14.0 | 145 | 799 | 20 | 98 | |
| r: 3:30 | 659 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | 97 | |
| r: 4:00 | 769 | ||||||
| r3,270 |
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Workout Graph
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