Edward Yakovlev v1:00/1:00r...7 BikeErg
8,422
Meters
17:30.0
Time
2:04.6
Pace
265
Calories
95
Heart Rate
| Rest Distance | 7,780 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,202 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 67 |
| Revolution Count | 2282 |
| Power/kg | 2.13 |
| Drag Factor | 120 |
May 10, 2025 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,422 | 2:04.6 | 181 | 921 | 67 | 95 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 65 | 85 | |
| r: 1:00 | 417 | ||||||
| 1:30.0 | 714 | 2:06.0 | 175 | 901 | 67 | 89 | |
| r: 1:30 | 644 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 68 | 96 | |
| r: 2:00 | 874 | ||||||
| 2:30.0 | 1,222 | 2:02.7 | 189 | 951 | 69 | 98 | |
| r: 2:30 | 1,133 | ||||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 68 | 99 | |
| r: 3:00 | 1,332 | ||||||
| 3:30.0 | 1,690 | 2:04.2 | 182 | 927 | 68 | 102 | |
| r: 3:30 | 1,550 | ||||||
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 67 | 101 | |
| r: 4:00 | 1,830 | ||||||
| r7,780 |
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Workout Graph
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