Edward Yakovlev v25c/1:00r...12 BikeErg
9,722
Meters
20:55.4
Time
2:09.1
Pace
300
Calories
97
Heart Rate
| Rest Distance | 5,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,092 |
| Overall Time | 32:55.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 66 |
| Revolution Count | 2166 |
| Power/kg | 1.79 |
| Drag Factor | 114 |
May 05, 2025 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:55.4 | 9,722 | 2:09.1 | 163 | 859 | 66 | 97 | |
| 1:54.0 | 842 | 2:15.3 | 141 | 785 | 64 | 93 | |
| r: 1:00 | 414 | ||||||
| 1:46.8 | 819 | 2:10.4 | 158 | 843 | 66 | 94 | |
| r: 1:00 | 431 | ||||||
| 1:45.7 | 815 | 2:09.6 | 160 | 852 | 66 | 94 | |
| r: 1:00 | 440 | ||||||
| 1:43.3 | 806 | 2:08.1 | 166 | 872 | 67 | 94 | |
| r: 1:00 | 433 | ||||||
| 1:42.4 | 802 | 2:07.6 | 168 | 878 | 67 | 98 | |
| r: 1:00 | 443 | ||||||
| 1:43.1 | 804 | 2:08.2 | 166 | 871 | 67 | 97 | |
| r: 1:00 | 459 | ||||||
| 1:41.9 | 800 | 2:07.3 | 169 | 882 | 68 | 98 | |
| r: 1:00 | 460 | ||||||
| 1:41.5 | 799 | 2:07.0 | 171 | 887 | 67 | 100 | |
| r: 1:00 | 461 | ||||||
| 1:43.2 | 804 | 2:08.3 | 165 | 869 | 67 | 100 | |
| r: 1:00 | 462 | ||||||
| 1:43.4 | 806 | 2:08.2 | 166 | 870 | 67 | 101 | |
| r: 1:00 | 456 | ||||||
| 1:45.1 | 812 | 2:09.4 | 161 | 855 | 66 | 100 | |
| r: 1:00 | 451 | ||||||
| 1:45.0 | 812 | 2:09.3 | 162 | 857 | 66 | 101 | |
| r: 1:00 | 460 | ||||||
| r5,370 |
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Workout Graph
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