Edward Yakovlev v4:00/2:00r...5 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
112
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 152 |
May 04, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 20 | 112 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 111 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 112 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 112 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 111 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 116 | |
| r: 2:00 | 415 | ||||||
| r1,941 |
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Workout Graph
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