Edward Yakovlev v4:00/2:00r...5 BikeErg
10,175
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
116
Heart Rate
| Rest Distance | 4,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,802 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 73 |
| Revolution Count | 2126 |
| Power/kg | 2.34 |
| Drag Factor | 114 |
May 04, 2025 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,175 | 1:57.9 | 213 | 1034 | 73 | 116 | |
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 73 | 114 | |
| r: 2:00 | 911 | ||||||
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 75 | 119 | |
| r: 2:00 | 936 | ||||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 73 | 115 | |
| r: 2:00 | 938 | ||||||
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 73 | 116 | |
| r: 2:00 | 905 | ||||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 73 | 119 | |
| r: 2:00 | 937 | ||||||
| r4,627 |
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Workout Graph
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