Edward Yakovlev v4:00/2:00r...5 row
4,471
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
105
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 152 |
May 04, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 20 | 105 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 104 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 107 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 106 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 105 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 105 | |
| r: 2:00 | 402 | ||||||
| r1,905 |
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Workout Graph
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