Edward Yakovlev v4:00/2:00r...5 BikeErg
9,590
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
101
Heart Rate
| Rest Distance | 4,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,020 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 68 |
| Revolution Count | 2012 |
| Power/kg | 1.97 |
| Drag Factor | 115 |
May 04, 2025 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,590 | 2:05.1 | 179 | 914 | 68 | 101 | |
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 68 | 100 | |
| r: 2:00 | 853 | ||||||
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 69 | 102 | |
| r: 2:00 | 877 | ||||||
| 4:00.0 | 1,911 | 2:05.5 | 177 | 908 | 69 | 97 | |
| r: 2:00 | 890 | ||||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 69 | 102 | |
| r: 2:00 | 876 | ||||||
| 4:00.0 | 1,921 | 2:04.9 | 179 | 917 | 69 | 104 | |
| r: 2:00 | 934 | ||||||
| r4,430 |
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Workout Graph
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