Edward Yakovlev v5:00/2:00r...4 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
105
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 153 |
May 03, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 19 | 105 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 103 | |
| r: 2:00 | 399 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 106 | |
| r: 2:00 | 383 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 107 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 106 | |
| r: 2:00 | 396 | ||||||
| r1,552 |
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Workout Graph
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