Edward Yakovlev v5:00/2:00r...4 BikeErg
9,745
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
101
Heart Rate
| Rest Distance | 3,622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,367 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 69 |
| Revolution Count | 1919 |
| Power/kg | 2.05 |
| Drag Factor | 115 |
May 03, 2025 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,745 | 2:03.1 | 187 | 945 | 69 | 101 | |
| 5:00.0 | 2,409 | 2:04.5 | 181 | 923 | 69 | 101 | |
| r: 2:00 | 900 | ||||||
| 5:00.0 | 2,466 | 2:01.6 | 194 | 969 | 71 | 102 | |
| r: 2:00 | 909 | ||||||
| 5:00.0 | 2,448 | 2:02.5 | 190 | 954 | 70 | 101 | |
| r: 2:00 | 899 | ||||||
| 5:00.0 | 2,421 | 2:03.9 | 184 | 933 | 69 | 102 | |
| r: 2:00 | 914 | ||||||
| r3,622 |
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Workout Graph
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