Edward Yakovlev v1:00/2:00r...9 row
5,539
Meters
25:00.0
Time
2:15.4
Pace
321
Calories
105
Heart Rate
| Rest Distance | 3,313 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,852 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 154 |
May 02, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,539 | 2:15.4 | 141 | 785 | 20 | 105 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 97 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 102 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 105 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 104 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 109 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 110 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 108 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 110 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 100 | |
| r: 2:00 | 428 | ||||||
| r3,313 |
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Workout Graph
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