Edward Yakovlev v5:00/2:00r...5 BikeErg
10,143
Meters
21:00.0
Time
2:04.2
Pace
323
Calories
110
Heart Rate
| Rest Distance | 4,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,568 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 69 |
| Revolution Count | 2092 |
| Power/kg | 2.01 |
| Drag Factor | 114 |
May 01, 2025 21:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,143 | 2:04.2 | 183 | 928 | 69 | 110 | |
| 5:00.0 | 2,322 | 2:09.1 | 162 | 858 | 67 | 101 | |
| r: 2:00 | 841 | ||||||
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 69 | 105 | |
| r: 2:00 | 860 | ||||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 70 | 111 | |
| r: 2:00 | 898 | ||||||
| 4:00.0 | 1,970 | 2:01.8 | 194 | 966 | 71 | 114 | |
| r: 2:00 | 883 | ||||||
| 5:00.0 | 2,476 | 2:01.1 | 197 | 977 | 71 | 123 | |
| r: 2:00 | 943 | ||||||
| r4,425 |
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Workout Graph
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