Edward Yakovlev v5:00/2:00r...5 BikeErg

9,897

Meters

21:00.0

Time

2:07.3

Pace

307

Calories

98

Heart Rate

Rest Distance4,457
Rest Time10:00.0
Overall Distance14,354
Overall Time31:00.0
Average Watts170
Calories Per Hour883
RPM67
Revolution Count2061
Power/kg1.87
Drag Factor114

May 01, 2025 20:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 9,897 2:07.3 170 883 67 98
5:00.0 2,354 2:07.4 169 881 68 99
r: 2:00 897
4:00.0 1,910 2:05.6 176 907 69 100
r: 2:00 889
3:00.0 1,426 2:06.2 174 898 68 100
r: 2:00 867
4:00.0 1,873 2:08.1 166 872 67 97
r: 2:00 881
5:00.0 2,333 2:08.5 165 866 67 97
r: 2:00 923
r4,457

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Workout Graph

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