Edward Yakovlev v3:00/1:00r...15 BikeErg
21,205
Meters
45:00.0
Time
2:07.3
Pace
654
Calories
106
Heart Rate
| Rest Distance | 6,792 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,997 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 67 |
| Revolution Count | 4005 |
| Power/kg | 1.87 |
| Drag Factor | 116 |
April 29, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,205 | 2:07.3 | 170 | 883 | 67 | 106 | |
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 65 | 92 | |
| r: 1:00 | 455 | ||||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 67 | 97 | |
| r: 1:00 | 440 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 67 | 100 | |
| r: 1:00 | 459 | ||||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 68 | 103 | |
| r: 1:00 | 459 | ||||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 68 | 103 | |
| r: 1:00 | 448 | ||||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 68 | 104 | |
| r: 1:00 | 445 | ||||||
| 3:00.0 | 1,440 | 2:05.0 | 179 | 916 | 69 | 110 | |
| r: 1:00 | 452 | ||||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 68 | 110 | |
| r: 1:00 | 453 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 67 | 107 | |
| r: 1:00 | 453 | ||||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 67 | 111 | |
| r: 1:00 | 449 | ||||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 69 | 115 | |
| r: 1:00 | 454 | ||||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 67 | 112 | |
| r: 1:00 | 443 | ||||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 67 | 114 | |
| r: 1:00 | 430 | ||||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 67 | 115 | |
| r: 1:00 | 427 | ||||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 67 | 111 | |
| r: 1:00 | 525 | ||||||
| r6,792 |
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Workout Graph
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