Edward Yakovlev v3:00/1:00r...15 BikeErg
21,795
Meters
45:00.0
Time
2:03.8
Pace
693
Calories
106
Heart Rate
| Rest Distance | 6,844 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,639 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 69 |
| Revolution Count | 4098 |
| Power/kg | 2.02 |
| Drag Factor | 115 |
April 28, 2025 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,795 | 2:03.8 | 184 | 933 | 69 | 106 | |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 68 | 95 | |
| r: 1:00 | 444 | ||||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 68 | 96 | |
| r: 1:00 | 458 | ||||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 915 | 69 | 99 | |
| r: 1:00 | 457 | ||||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 934 | 69 | 100 | |
| r: 1:00 | 463 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 69 | 101 | |
| r: 1:00 | 463 | ||||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 69 | 102 | |
| r: 1:00 | 468 | ||||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 69 | 104 | |
| r: 1:00 | 460 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 70 | 107 | |
| r: 1:00 | 452 | ||||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 70 | 109 | |
| r: 1:00 | 464 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 70 | 109 | |
| r: 1:00 | 455 | ||||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 70 | 114 | |
| r: 1:00 | 454 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 69 | 114 | |
| r: 1:00 | 438 | ||||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 70 | 116 | |
| r: 1:00 | 447 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 70 | 118 | |
| r: 1:00 | 441 | ||||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 945 | 70 | 119 | |
| r: 1:00 | 480 | ||||||
| r6,844 |
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Workout Graph
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