Edward Yakovlev v1:00/1:00r...10 BikeErg
5,108
Meters
10:00.0
Time
1:57.4
Pace
169
Calories
112
Heart Rate
| Rest Distance | 4,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,620 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 72 |
| Revolution Count | 1375 |
| Power/kg | 2.37 |
| Drag Factor | 116 |
April 27, 2025 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 72 | 112 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 106 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 109 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 72 | 107 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | 109 | |
| r: 1:00 | 456 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 114 | |
| r: 1:00 | 454 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 116 | |
| r: 1:00 | 449 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 73 | 116 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 110 | |
| r: 1:00 | 452 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 73 | 116 | |
| r: 1:00 | 449 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 73 | 117 | |
| r: 1:00 | 465 | ||||||
| r4,512 |
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Workout Graph
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