Edward Yakovlev v1:00/1:00r...10 BikeErg
5,136
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
103
Heart Rate
| Rest Distance | 4,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 73 |
| Revolution Count | 1382 |
| Power/kg | 2.42 |
| Drag Factor | 114 |
April 27, 2025 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 73 | 103 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 72 | 66 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 | 106 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 73 | 103 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 | 105 | |
| r: 1:00 | 450 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 75 | 108 | |
| r: 1:00 | 456 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 73 | 113 | |
| r: 1:00 | 461 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 75 | 115 | |
| r: 1:00 | 458 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 74 | 107 | |
| r: 1:00 | 459 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 107 | |
| r: 1:00 | 456 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 107 | |
| r: 1:00 | 452 | ||||||
| r4,515 |
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Workout Graph
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