Edward Yakovlev v1:00/1:00r...10 BikeErg
4,638
Meters
10:00.0
Time
2:09.3
Pace
139
Calories
97
Heart Rate
| Rest Distance | 4,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,744 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 66 |
| Revolution Count | 1263 |
| Power/kg | 1.78 |
| Drag Factor | 112 |
April 27, 2025 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,638 | 2:09.3 | 162 | 856 | 66 | 97 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 65 | 92 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 66 | 95 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 67 | 98 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 67 | 99 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 68 | 98 | |
| r: 1:00 | 418 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 67 | 99 | |
| r: 1:00 | 421 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 67 | 100 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 67 | 98 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 66 | 101 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 67 | 98 | |
| r: 1:00 | 406 | ||||||
| r4,106 |
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Workout Graph
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