Edward Yakovlev v1:00/1:00r...10 BikeErg
4,601
Meters
10:00.0
Time
2:10.4
Pace
135
Calories
90
Heart Rate
| Rest Distance | 4,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,737 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 65 |
| Revolution Count | 1260 |
| Power/kg | 1.74 |
| Drag Factor | 112 |
April 27, 2025 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,601 | 2:10.4 | 158 | 843 | 65 | 90 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 64 | 85 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 65 | 85 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 65 | 88 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 66 | 89 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 66 | 90 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 66 | 92 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 66 | 91 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 66 | 92 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 67 | 96 | |
| r: 1:00 | 418 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 67 | 97 | |
| r: 1:00 | 419 | ||||||
| r4,136 |
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Workout Graph
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