Edward Yakovlev v2:00/2:00r...5 BikeErg
6,209
Meters
14:00.0
Time
2:15.2
Pace
181
Calories
97
Heart Rate
| Rest Distance | 4,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 64 |
| Revolution Count | 1523 |
| Power/kg | 1.55 |
| Drag Factor | 110 |
April 26, 2025 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,209 | 2:15.2 | 141 | 786 | 64 | 97 | |
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 64 | 97 | |
| r: 2:00 | 844 | ||||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 64 | 95 | |
| r: 2:00 | 831 | ||||||
| 4:00.0 | 1,766 | 2:15.9 | 139 | 779 | 64 | 94 | |
| r: 2:00 | 853 | ||||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 65 | 97 | |
| r: 2:00 | 848 | ||||||
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 65 | 102 | |
| r: 2:00 | 879 | ||||||
| r4,255 |
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Workout Graph
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