Edward Yakovlev v2:00/2:00r...5 BikeErg
6,288
Meters
14:00.0
Time
2:13.5
Pace
186
Calories
93
Heart Rate
| Rest Distance | 4,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,527 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 65 |
| Revolution Count | 1532 |
| Power/kg | 1.62 |
| Drag Factor | 109 |
April 26, 2025 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,288 | 2:13.5 | 147 | 805 | 65 | 93 | |
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 63 | 90 | |
| r: 2:00 | 786 | ||||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 64 | 89 | |
| r: 2:00 | 827 | ||||||
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 66 | 93 | |
| r: 2:00 | 865 | ||||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 67 | 97 | |
| r: 2:00 | 880 | ||||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 66 | 96 | |
| r: 2:00 | 881 | ||||||
| r4,239 |
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Workout Graph
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