Edward Yakovlev v1:40/0:20r...10 row
3,825
Meters
16:40.0
Time
2:10.7
Pace
228
Calories
104
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,409 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 154 |
April 20, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,825 | 2:10.7 | 157 | 839 | 21 | 104 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | 94 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | 98 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 21 | 100 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 21 | 108 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 21 | 107 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 21 | 108 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 21 | 105 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | 109 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | 108 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | 109 | |
| r: 0:20 | 58 | ||||||
| r584 |
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Workout Graph
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