Edward Yakovlev v1:40/0:20r...10 BikeErg
7,776
Meters
16:40.0
Time
2:08.6
Pace
237
Calories
97
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,198 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 67 |
| Revolution Count | 1337 |
| Power/kg | 1.81 |
| Drag Factor | 110 |
April 20, 2025 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,776 | 2:08.6 | 165 | 866 | 67 | 97 | |
| 1:40.0 | 751 | 2:13.1 | 148 | 810 | 65 | 94 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 766 | 2:10.5 | 157 | 841 | 67 | 92 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 779 | 2:08.3 | 165 | 869 | 68 | 94 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 777 | 2:08.7 | 164 | 865 | 68 | 97 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 778 | 2:08.5 | 165 | 867 | 68 | 98 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 782 | 2:07.8 | 167 | 876 | 68 | 100 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 786 | 2:07.2 | 170 | 884 | 68 | 97 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 785 | 2:07.3 | 169 | 882 | 68 | 98 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 783 | 2:07.7 | 168 | 878 | 68 | 101 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 788 | 2:06.9 | 171 | 889 | 68 | 100 | |
| r: 0:20 | 153 | ||||||
| r1,422 |
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Workout Graph
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