Edward Yakovlev v3:00/1:00r...15 BikeErg
21,954
Meters
45:00.0
Time
2:02.9
Pace
703
Calories
114
Heart Rate
| Rest Distance | 6,651 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,605 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 71 |
| Revolution Count | 4163 |
| Power/kg | 2.07 |
| Drag Factor | 109 |
April 19, 2025 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,954 | 2:02.9 | 188 | 947 | 71 | 114 | |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 70 | 102 | |
| r: 1:00 | 449 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 71 | 103 | |
| r: 1:00 | 441 | ||||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 71 | 104 | |
| r: 1:00 | 445 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 71 | 105 | |
| r: 1:00 | 443 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 71 | 108 | |
| r: 1:00 | 454 | ||||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 71 | 109 | |
| r: 1:00 | 433 | ||||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 71 | 112 | |
| r: 1:00 | 443 | ||||||
| 3:00.0 | 1,473 | 2:02.1 | 192 | 960 | 71 | 116 | |
| r: 1:00 | 439 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 71 | 115 | |
| r: 1:00 | 446 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 71 | 121 | |
| r: 1:00 | 451 | ||||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 71 | 121 | |
| r: 1:00 | 446 | ||||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 945 | 71 | 124 | |
| r: 1:00 | 445 | ||||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 71 | 125 | |
| r: 1:00 | 442 | ||||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 71 | 123 | |
| r: 1:00 | 433 | ||||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 73 | 136 | |
| r: 1:00 | 441 | ||||||
| r6,651 |
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Workout Graph
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